I
THE 12 WEEK SHRED
FOR FEMALES
HERE IS JUST SOME OF THE INCREDIBLE TRANSFORMATIONS OUR MEMBERS HAVE ACHIEVED ON OUR COACHING PROGRAMME.
Join us now to become the most happiest and healthiest you!
Join U
Jess
''The programme is incredible! I have lost nearly 4 stone now since giving birth to my two beautiful girls. I feel fitter than ever and am loving every minute!"
Amy
''Elite Group Coaching is the best thing I've ever done! I have lost 2.5 stone and feel so confident. I use to get anxiety in the gym wondering about what other people were thinking about my body. Now am I able to wear anything in the gym, even gym shorts! I feel so happy!"
Katy Williams
''What I’m loving about coaching so far is being surrounded by so many like minded, determined people. Positivity is infectious and it’s making me stay consistent and enjoy what I’m doing! I have such a sense of achievement from the event this week and I only achieved it because of the people I had around me. Such a sense of community!
Pip
"One of the best things about being involved with this community is the community. Everyone is always really friendly and supportive and the events are always fun although I haven’t managed any this year yet. Having structure for coaching has been really good for me, knowing what I am doing and when helps with the discipline and motivation. My husband (Kieron) also doing the programme has accountability, then with the support of everyone else inside the community is helping to motivating each other.
We’ve both seen the best results with Ad having worked with other PT’s before"
Emily
''What I enjoy most about the coaching is the accountability and motivation. Not just from Adam (who really helps to push me forward) but also seeing everyone else inside the community thriving too!. "
Karlie
''The best thing about coaching and being in this community so far....My mindset has totally changed, I am focused and determined to get results where as before I would use any excuse. The accountability and constant support from Adam is second to none and that is what I always need. My confidence in the gym and in social events has grown massively and my strength and fitness has improved massively whilst working towards and getting the results I want. I've taken myself right out of my comfort zone and I'm loving it. The community is amazing, I have made so many new friends for life and wouldn't get through this without all the support everyone offers.
Who Is Your Coach?
ADAM FOSTER
I have been a coach since 2016. I've helped 500+ achieve a body and a lifestyle they truly love and keep it for life.
But it wasn't always like this.
I have been a Personal Trainer for over 9 years and I was achieving good results with my clients, but they weren't life-changing. I wasn't able to give my clients full support and accountability because of the amount of hours I was doing on the gym floor. This also led to me burning out quite often, so this wasn't a good combination for both myself and my clients. This is why I decided to reduce my PT hours and become an Online Coach.
Now, as an Online Coach also, I am able to give my clients full support and accountability, which has now resulted in me achieving life-changing results.
Through my many years of experience, I feel I can navigate and help people with any struggles they have that has been stopping them achieving their goal.
I am so passionate about my job. I have the opportunity to change peoples' lives for the better. I will go above & beyond for anyone that wants to achieve health & happiness, but they just don't know how and need support.
I no longer want people being content with being unhappy in their body and just existing. We all deserve to have a body we love and to live life to the max. That is what my job is. I am the middle-man. I take you from struggling and unhappy, to ultimate health & happiness.
I have now created Elite90 programme. This is so people can both achieve their goals, but also while being part of an incredible community of like-minded people who are all striving to capture the same goal.
I have invested thousands of pounds into the resources, knowledge and skills that are in this programme. Everything from your very own Fitness App, a personal login to the Elite Group Coaching Client Members Area, which is packed full of High Level Standard content, access to weekly training and so much more. All of this is easily accessible at your fingertips.
The standard of coaching you receive is the absolute best and this is only reflected in the transformations and testimonials we receive weekly.
How can this programme help me?
YOU WILL FINALLY ACHIEVE HEALTH & HAPPINESS?
Do you no longer look at yourself in the mirror? Do you look at other people with resentment and jealousy? Would you love to go on holiday or nights out without having low body confidence and anxiety? If this is you, that is why the Elite90 programme is for you. It's our mission to help people become the 'best ever' version of themselves. To live every day with self-love and a lifestyle they absolutely love. If you want to change and be happy, don't worry, that is what is all about to happen.
YOU WILL BE GETTING EVERYDAY SUPPORT FROM YOUR PERSONAL COACH
Do you no longer look at yourself in the mirror? Do you look at other people with resentment and jealousy? Would you love to go on holiday or nights out without having low body confidence and anxiety? If this is you, that is why the Elite90 Program is for you. It's our mission to help people become the 'best ever' version of themselves. To live every day with self-love and a lifestyle they absolutely love. If you want to change and be happy, don't worry, that is what is all about to happen.
EVERYTHING IS PERSONALISED TO YOU!
Do you no longer look at yourself in the mirror? Do you look at other people with resentment and jealousy? Would you love to go on holiday or nights out without having low body confidence and anxiety? If this is you, that is why the Elite90 Program is for you. It's our mission to help people become the 'best ever' version of themselves. To live every day with self-love and a lifestyle they absolutely love. If you want to change and be happy, don't worry, that is what is all about to happen.
YOU WILL BECOME PART OF THE ELITE GROUP COACHING COMMUNITY
You will become part of a community of like-minded people that will lift you up and support you throughout your journey. These are people that are at the start of their journey or well on their way to achieving their goal. You will get access to your Private Community FB Group. There is also monthly meet ups, to go for walks and more. There is also yearly events, training workshops, social events and so much more. Being a part of a team is the best and most enjoyable way for you to reach your target.
BECOME PART OF THE ELITE GROUP COACHING COMMUNITY
Let's book a quick Game Plan call so we can find out what you are currently struggling with, then we can potentially come up with a plan that is going to fast track you to your ultimate happiness
FAQ
HOW LONG WILL IT TAKE TO SEE RESULTS?
In order to see change in your body and lifestyle habits it will take at least 90 days
HOW MANY STEPS DO I NEED TO GET?
You are required to hit a weekly target of 56k-70k steps
WHAT SORTS OF FOOD WILL I NEED TO EAT?
We will be using a flexible dieting approach. You will be tracking your calories. There will be no restriction on any food
DO I NEED TO TRAIN DAILY?
You will be provided with a personalised training program that should be performed that should be ideally performed at least 3 times a week
WHAT IF I'M GOING OUT FOR A MEAL AND I CAN'T TRACK MY FOOD?
You will budget in a certain amount of calories to allow for the meal and not worry about tracking it
DO I NEED TO WORRY ABOUT MACRONUTRIENTS?
The only main things we will be focussing on is calories & protein
WHAT IF I CAN'T REACH THE REQUIRED STEP COUNT?
Maybe you could catch them up on the weekend or we can set a goal that is sustainable. We can make it a weekly target, not a daily one
WHAT DO I NEED WHEN I GET STARTED?
Scales (both weight & food)
Gym equipment if not in the gym
Protein Powder
CAN I MESSAGE MY COACH AT ANYTIME?
A: Yes and they will answer every message within 24 hrs
WILL I GET HELP ON WHAT TO EAT?
We will be giving you recipe books, as well as monitoring your MFP to help guide you in the right direction on what to eat and what is best for energy, digestion and enjoyment
We have complete confidence in our product and its ability to change your
life for the better.
So we are protecting you with our 30 Day Money Back Guarantee, just incase something unpredictable comes up. We are pretty sure you won't need to use it, but it's good to have peace of mind on us.
Adam Foster
Owner, Elite Group Coaching
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