1-1
PERSONAL TRAINING
INFORMATION
BENEFITS
Choosing 1-on-1 fitness gives you an allotted time alone with your trainer who will customize your fitness plan for you. Whether you want to
lose weight, gain some muscle, increase your endurance or meet any other goal, your trainer will help you make it happen.
HOW MANY SESSIONS DO YOU NEED? IS ONE ENOUGH?
Depending on your goals, starting point, and physical ability, one personal training session can be enough.
For those new to exercise, 2-3 personal training sessions per week is recommended to ensure that you develop proper form and a sustainable routine
5 THINGS TO EXPECT FROM YOUR FIRST SESSION
Background Assessment. Before getting stuck into the exercises, your PT will want to know a bit about your fitness background, including any injuries or physical restrictions. ...Identifying Goals. ...
Fitness Assessments. ...
A short workout. ...
Post workout de-brief.
CLIENT RESULTS
"CHANGE YOUR LIFESTYLE PHYSICALLY AND MENTALLY. BUILD YOUR CONFIDENCE IN A GYM ENVIRONMENT"
What Do You Get?
4 x 60minute PT Sessions Monthly
1 on 1 training helps you achieve your fitness goals in the guidance of an expert personal trainer
. We will assess your current fitness level and create a personalised workout plan to take you to your desired fitness level.
Training App
Once signed up, you will receive your own training app.
Nutrition Advice Plan
During setup, we tailor a nutrition advice plan bespoke to your preferences
Exercise Programming
After collecting all your personal information, we are able to tailor a unique exercise programme to fit around your work/life balance.
Accountability
Our coaching style is based on high accountability. Your weekly progress will be tracked strictly to ensure you are sticking to your plan.
Facebook Support Group
Join our community to get additional support from like-minded people that may share similar goals.
GET STARTED
HOW IT WORKS
1.
Enquiry
Fill in the application form or book a call to discuss further details on how we can help you.
2.
Consultation/Goal Setting
Next step is the consultation/setup process. We will set achievable goals to ensure they are reached.
3.
Programming
Once goals have been set, we can then create you a unique tailored exercise and nutrition programme to fit around your work - life schedule.
Book A Free Trial Session
